Nutrition III

You get the energy you need for your daily activities from the food you eat.

• True
• False

Your nutrition affects your overall health.

• True
• False

Tags

CCSS.RI.8.2

CCSS.RL.11-12.2

CCSS.RL.7.1

CCSS.RL.8.1

CCSS.RL.9-10.2

You get all the water you need by drinking one soft drink each day.

• True
• False

The number of calories in food is a measure of how much energy that food provides.

• True
• False

What is the most abundant nutrient in the body? 

• Protein
• Fat
• Water
• Carbohydates

Too much intake of Fat can contribute to all of the the following except

• obesity
• coronary artery disease
• being health
• certain cancers

An example of a complex carbohydrate is: 

• honey
• bread
• fruit juice
• yogurt

Lack of water (dehydration) can lead to illness and death

• True
• False

What are 3 roles of Nutrients.

• Supply energy of cells
• Regulate body processes
• grow, maintain, repair cell
• all of the above

_____ is/are the body's main or 1st choice of energy

• Water
• Carbohydrates
• Protein
• Fats