Nutrition

Which one of these products is the best option for eating clean?

• Poptart

• Apple

• Granola Bar

• Hot Cheetos

This is your body's ability to burn calories for energy.

• Metabolism

• Heart Rate

• Body Mass Index

• Circulatory System

Check all the activities that would count towards the "calories OUT" in the calories in vs. calories out equation.

• Watching Netflix

• Working on really tough math homework

• Taking your dog for a walk

• Playing soccer with your friend in your driveway

What is the most thrown away food item in the Salem Cafeteria?

• Sandwiches

• The yogurt Parfait

• The Salads

• The corn dog nuggets

The TEF thermal effect of food counts for 10-15% of calories used by your body. TEF is takes place in what system of the body?

• Digestive System

• The Circulatory System

• The Respiratory System

• Lymphatic System

Of the foods listed below, which food would make you feel the most satisfied or "full" after you finished eating?

• 400 Calories of Protein (chicken, red meat, pork)

• 400 Calories of candy, oils, sweets

• 400 Calories of Green Salad & Veggies

If you eat more calories then your body burns off, over time you will begin to _______________ weight.

Headaches, dry mouth, chapped lips, and wrinkly skin, are all signs of this:

• Dehydration

• Too many slurpee's

• Drinking way too many Monster energy drinks

The main Ingredients are listed first on the package, or sometimes listed in bolded print.

• False

• True

The more sugar you eat, the more your body craves sugar!

• True

• False