Learning about Archery

The repetitive act of drawing and firing the arrow encourages muscles development in the upper body over time. The level of development depends on the draw strength of your bow and period of time that you practice archery.

This statement is:

• False

• True

One important skill to be developed by the practice of Archery is:

• Speed.

• Body Composition.

• Balance.

• Reaction Time.

Why it is important to improve your coordination through the practice of Archery?

• It makes you a better athlete.

• It eventually improves your upper body.

• Eventually sharpens your coordination even in other daily life activities.

• Eventually will help you aim better.

During the practice of Archery, a person accumulates a high number of short distance walks. This is beneficial because:

• It will improve your leg strength, cardiovascular health and muscle tone.

• It will make your bones harder.

• You will eliminate toxins through sweat.

Developing focus has a positive impact on mental health and well being. One of the real life benefits of developing focus though the practice of Archery is:

• Focus is a great recipe for those want to overcome distraction and procrastination.

• Focus helps you aim better.

• Focus helps you develop critical thinking.

• Focus helps you to relax.

While it’s fun to play, it can at times be frustrating, and you will need patience to build the skills for future success in the sport of Archery, to develop patience will benefit you because:

• You will realize that not everything comes from a click.

• This same patience can be translated into other areas of your life making you a better person.

• It will help you to stay stress free.

• It will make you a happier person.

Another mental health benefit of the practice of Archery is:

• Self esteem.

• Stressful.

• Power.

• Upper Body Strength.

How can you stay calm and accurate under intense pressure?

• By managing breathing, nervousness and concentration.

• By drinking enough water.

• By walking out your stress.

• By requesting a time out.

Do you need to be in good shape in order to begin practicing Archery?

• Yes, it requires strength from your upper body.

• No, you will be placed in a rookie team.

• Yes, you need to have minimum physical qualifications.

• No, this sport is quite friendly with different forms of disabilities.

Archery is an Olympic sport.

• True

• False.