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Cardiovascular Endurance

Authored by Lindsay Olson

Physical Ed

9th - 10th Grade

Used 48+ times

Cardiovascular Endurance
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10 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The cardiovascular system consists of

the heart,lungs, and digestive system
the heart,lungs, and surrounding blood vessels in the body

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Cardiovascular endurance is defined as 

 the body's ability to deliver oxygen to muscles while they are working.
The body's ability to maintain a maximum heart rate during intense exercise.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Cardiovascular endurance is improved through

exercise
watching television

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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What type of activity is best suited for individuals wanting to improve their cardiovascular endurance?

weightlifitng
competitive eating
aerobic exercise
anaerobic exercsie

5.

MULTIPLE CHOICE QUESTION

1 min • 1 pt

What  component would be most important to a long distance runner?

Reaction time 
Cardio-Respiratory Endurance
Agility
Muscular Strength

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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The ability of the heart, lungs, and blood vessels to function efficiently when a person is exercising the body.

Body Composition

Muscular Strength

Cardiovascular Endurance

Flexibility

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

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Which of the following activities are not considered the best cardiovascular exercises?

Dancing, Jazz, Aerobic, Zumba, Salsa

Running, Biking, Swimming, Jumping Rope

Yoga, Stretching, Pilates

Cross Country Skiing, Tennis, Kick Boxing

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