Managing Emotions Post Test

Someone who is feeling warm and tingly throughout his or her whole body is likely feeling which of the following emotions?

• Anger

• Sadness

• Happiness

• Fear

Which of the following emotions is often associated with fright, nervousness, or anxiety?

• Surprise

• Fear

• Happiness

• Anger

What part of the brain is responsible for sending sensory signals like sights, smells, or sounds to the rest of the brain?

• Thalamus

• Hippo campus

• Liver

• Amygdala

People often express their emotions through their facial expressions and body language. This is referred to as:

• Verbal Communication

• Nonverbal Communication

• Explicit Communication

• None of the Above

After completing his final exam, Matt stands tall with his head lifted and his hands clasped behind his back. He is likely feeling:

• Confident

• Sad

• Scared

• Mad

When talking to others about their feelings, it’s important to:

• . Let them know you are listening by making regular eye contact

• Ask them how you can help

• . Encourage them to talk to a trusted adult if they need extra support

• All of the above

When is it best to encourage others to seek extra support for their feelings?

• . If you are worried about their safety or well-being

• If their emotions are preventing them from meeting their goals

• If their emotions are negatively impacting their relationships

• All of the Above

To manage strong or challenging emotions, a good first step is to:

• Name or acknowledge the emotion you are experiencing

• Choose how to react

• Dismiss stronger feelings as “wrong” or “unnecessary”

• Confide in a trusted adult or friend about how you are feeling

True or False: There are no good or bad emotions

• True

• False

Which of the following would be considered an unhealthy reaction to an emotion?

• Throwing food at your sister for making fun of you

• Talking calmly to a friend about how her jokes are making you feel embarrassed

• Asking your teacher for extra help after getting a bad grade

• Taking a walk to cool off after getting into an argument with a teammate