Weight Training

The rest time between exercises is called?

• rep
• spotter
• recovery
• set

A single lift of the weights is....

• rep
• set
• spotter

It is this person's responsibility to ensure the person lifting is safe and balanced

• friend
• spotter
• rep

While in the weight room, all people should wear ______   ______  shoes. 

• Open toe
• sandals
• closed toe

Working the body harder than it is normally worked by adding resistance so the body doesn't plateau.

• progression
• overload
• warm up
• workout

What lift is best for improving strength/muscular endurance in the quadriceps?

• Benchpress

• Bicep Curl

• Squat

• Triceps Extension

What lift is best for improving strength/muscular endurance in the pectoral muscles?

• Benchpress

• Bicep Curl

• Squat

• Triceps Extension

Lifting a lot of weight is more important than using correct form.

• True

• False

To improve muscular endurance a performer would normally complete 3 sets of

• 4-8 reps

• 6-10 reps

• 12-15

• 20-25 reps

What test would you use for each exercise to help calculate the correct intensity for training?

• Hand grip dynamometer test

• One rep max test

• Sit up bleep test

• Vertical jump test