F.I.T.T. Principle

What element of the F.I.T.T. Principle changes if you decide to start mountain biking 4 times a week instead of 2 times a week?

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Which of the following are cardiovascular exercises?

• Swimming

• Yoga

• Jogging

• Biking

Increasing the length of your swim from 3 laps to 4 laps changes which element of the F.I.T.T. Principle?

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Which of the following are strength exercises?

• Body Weight Squats

• Jumping Jacks

• Pull-ups

• High Knees

The intensity of a workout means

• how often the workout is performed

• how hard the workout is performed

• how long the workout is performed

• where the workout is performed

Which of the following is a way to keep track of the intensity of a workout?

• Monitor how many steps you took

• Monitor how many calories you burned

• Monitor how long the exercise lasts

• Monitor your heart rate

Doing push-ups is what type of exercise?

• Cardiovascular

• Strength

• Stretching

Dynamic stretching in order to improve flexibility is an example of the ________ of the workout.

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Running up a staircase is a way to change which element of the F.I.T.T. Principle?

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Lifting weights 4 times a week instead of 2 times a week changes the time element of the F.I.T.T. Principle.

• True

• False