Sports Nutrition

Sports Nutrition

University

10 Qs

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Sports Nutrition

Sports Nutrition

Assessment

Quiz

Physical Ed

University

Medium

Created by

Nicole Waters

Used 46+ times

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10 questions

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1.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

With so many tasty foods to eat, it’s easy to be unhealthy. But it doesn’t have to be! According to the USDA, how many food groups are there?

5

6

7

4

2.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Which of these is NOT considered a food group?

Grains and Starches

Beverages

Fruit

Vegetables and Legumes

Proteins

3.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Fruits are important for consuming vitamin C and potassium. How many servings per day are recommended for fruits?

2-4

3-5

4-6

6-8

4.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Grains and starches provide complex carbohydrates which help create energy. Which of these is NOT part of the grain and starch group?

Rice

Pasta

Cheese

Bread

5.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Natural peanut butter is as delicious as it is healthy. Which food group does it belong to?

Proteins

Dairy

Vegetables

Fruits

6.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

Fat isn’t all bad! Eating proper fats helps your body process nutrients and can even prevent heart disease. What percent of total calories consumed should be fat?

30

40

50

35

7.

MULTIPLE CHOICE QUESTION

45 sec • 1 pt

You are an adult woman who lives a very active lifestyle. About how many calories should you consume per day?

1800

2200

3500

2800

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