Physiology of Exercise

Known as the main source of energy at

the start of exercise and during short bursts

of exercise.

• Glycerine

• Oxygen

• Glycogen

• Nitrogen

Known as the essential mineral for life especially for hydration athletes during training.

• Water

• Gatorade

• Lipovitan

• Pocari

The mineral that will replace any loss from sweating also enhances rehydration.

• Glucose

• MIlk

• lactose

• Sodium

Known as the micronutrients, macronutrients, and other

substances that enhance the performance of athletes.

• Energy drinks

• Sports supplements

• Sports Drinks

• Water

Known as the process by which glucose is

converted into pyruvate to produce energy.

• Exercise

• Glycolysis

• Energy transport chain

• Kerb Cycle

Known as the chemical process on stored reaction, conserve, or increase free energy.

• Endergonic Energy

• Exergonic Energy

• Kinetic Energy

• potential energy

Known as the physical or chemical process that releases energy to its surroundings.

• Endregonic Energy

• Exergonic Energy

• Kinetic Energy

• Potential Energy

Known as the result of work when substances

in the intracellular and extracellular fluids generates movement.

• Chemical Work

• Mechanical Work

• Genetic Work

• Transport Work

Known as the nutrients that provide calories or energy needed by athletes in their diet during training.

• MInerals

• Micronutrients

• Macronutrients

• Nutrients

Known as the process by which your body converts

consumed food and beverages into a source of energy.

• Biomechanics

• DIgestion

• Thermodynamics

• Metabolism