How often should you exercise?

• 1 hour / day

• 1 hour / week

• 1 hour / month

Do I have to go to a gym to be fit?

• Yes. Only going to a gym counts as exercise.

• No. Simple activities like walking up stairs can keep you healthy.

• Yes, and it must have an Olympic-size swimming pool.

Which of Ms. Marzia's favourite activities helps her keep fit?

• Reading comic books

• Eating ice cream

• Riding her bike

If I can't play outside after school, what should I do?

• Forget about exercising.

• Dance to music, do some stretches, or try yoga!

• Watch people exercise on TV.

What happens to your body when you exercise?

• Your voice gets louder.

• Your brain gets 20% larger.

• Your blood flow increases.

How long can I watch TV or play on the computer each day?

• Only half an hour.

• Up to 2 hours

• Three hours and more!

When exercising, it's important to stay hydrated. To stay hydrated means:

• To drink plenty of water.

• To take frequent breaks.

• To keep moving.

Which is a benefit of exercise?

• Whiter teeth.

• Bigger ears.

• Feeling good.

Why should I stay fit?

• I'll have more energy and I won't get sick as often!

• I'll become famous.

• I can watch more sports on TV.

What does a pedometer measure?

• Weight

• Steps

• Energy