Resilience

Fill in the blank: Resilience is sometimes referred to as _ _ _ _ _ _ _ _ back after a challenge

What does the "A" stand for in Bouncing Back

• Act on your for thoughts and just do it

• Accept what you can’t change and try and change what you can

• Answer to no one and do what you want

Which of the following IS an example of improving your Resilience

• Cut everyone off and not do anything

• Don't try again, just give up

• Take care of yourself

• Keep worrying about how you failed

Is it important for adolescents to build sense of resilience

• True

• False

Which of the following are examples of mental coping strategies. (There are multiple answers)

• Listening to music

• Remembering a good memory

• Close your eyes and count to 10

• Self-Talk

Which mental coping strategy would you use when dealing with a challenge

• Take care of yourself

• Create a Hassle-Free Zone

• Express yourself

• Cut yourself some slack

What does the "K" stand for in Bouncing Back

• Keep things in perspective. It’s one part of your life

• Keep on failing and don't change a thing

• Keep things to yourself and bottle up your emotions

Do you think it is important to show resilience? Why/Why not?