Resilience

Quiz
•
Physical Ed
•
8th Grade
•
Easy

Jay MYERS
Used 98+ times
FREE Resource
8 questions
Show all answers
1.
FILL IN THE BLANK QUESTION
3 mins • 1 pt
Fill in the blank: Resilience is sometimes referred to as _ _ _ _ _ _ _ _ back after a challenge
2.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
What does the "A" stand for in Bouncing Back
Act on your for thoughts and just do it
Accept what you can’t change and try and change what you can
Answer to no one and do what you want
3.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Which of the following IS an example of improving your Resilience
Cut everyone off and not do anything
Don't try again, just give up
Take care of yourself
Keep worrying about how you failed
4.
MULTIPLE CHOICE QUESTION
1 min • 1 pt
Is it important for adolescents to build sense of resilience
True
False
5.
MULTIPLE SELECT QUESTION
3 mins • 1 pt
Which of the following are examples of mental coping strategies. (There are multiple answers)
Listening to music
Remembering a good memory
Close your eyes and count to 10
Self-Talk
6.
MULTIPLE CHOICE QUESTION
3 mins • Ungraded
Which mental coping strategy would you use when dealing with a challenge
Take care of yourself
Create a Hassle-Free Zone
Express yourself
Cut yourself some slack
7.
MULTIPLE CHOICE QUESTION
3 mins • 1 pt
What does the "K" stand for in Bouncing Back
Keep things in perspective. It’s one part of your life
Keep on failing and don't change a thing
Keep things to yourself and bottle up your emotions
8.
OPEN ENDED QUESTION
5 mins • 1 pt
Do you think it is important to show resilience? Why/Why not?
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