Osteoporosis Part 2

Below are important nutrients to prevent osteoporosis. Please find the wrong answer

• Calcium

• Vitamin D3

• Vitamin K2

• Fish Oil

Below are correct calcium requirement/day for an elderly, EXCEPT?

• Men 60 and above 1200mg/day

• Men 60 and above 1000mg/day

• Women 60 and above 1200mg/day

• Women 50 and above 1200mg/day

Which food is not high in Calcium ?

• Cheese

• Apple

• Tofu

• Dried Figs

Bonvital contains all the below bone-building nutrients, except ?

• Calcium

• Vitamin K1

• Magnesium

• Vitamin D3

Which of the food below contain the highest calcium level?

• 3 slices wholemeal bread

• 2 boiled eggs

• 20 almonds

• 2 cups of bak choy

What is the correct function of Vitamin K2?

• Reduce inflammation

• Prevent arterial calcification

• Antioxidant

• Lock collagen in bone

What is the recommended dose of vitamin D in order to prevent osteoporosis?

• 600 -800 IU

• 400 IU

• 1000 - 2000 IU

• 4000 IU

Sources of Vitamin D. Choose the wrong answer

• Sunlight

• Light from LED lamp

• Egg yolk

• Salmon

Which are not statement of Powerlife Vitamin D3?

• 30 capsule/ bottle

• Contains cholecalciferol 1000 IU/ capsule

• Imported from USA

• Halal bovine capsule

Below are correct functions of Bonliv, EXCEPT ?

• Stimulate bone formation by bone building cells (osteoblast)

• Improve blood glucose control

• Inhibit bone resorption by osteoclasts

• Improves lipid profiles