IBEST Final Exam Review chap 8 Spring 2020

How the body uses food to maintain health is called ________________.

• diet

• nutrition

• nutrients

• digestion

_____________________ is/are the most essential nutrient for life.

• Protein

• Fat

• Water

• Carbohydrates

Bread, cereal, potatoes, rice, pasta, vegetables, and fruits are examples of ________________________.

• trans fats

• complex carbohydrates

• sweets

• fatty acids

______________ is essential for tissue growth and repair

• Water

• Fats

• Carbohydrates

• Protein

Seafood, poultry, meat, eggs, milk, cheese, nuts, nut butters, peas, dried beans or legumes, and vegetarian meat substitutes are examples of ______________________.

• fats

• minerals

• protein

• carbohydrates

Fat-soluble vitamins are _______________.

• A,D,E,K

• A,B,D,E

• B,D,F, G

• C,D,V,Z

Water-soluble vitamins are __________.

• A,E

• D,K

• F,Z

• B,C

Zinc, iron, sodium, potassium, calcium, magnesium, and phosphorus are examples of _________________.

• vitamins

• body salts

• minerals

• metals

Dark green and yellow vegetables, such as broccoli and turnips are sources of ________________.

• vitamin A

• vitamin B

• vitamin C

• vitamin D

Fruits such as oranges, strawberries, grapefruit, and cantaloupe; vegetables such as broccoli, cabbage, brussels sprouts, and green peppersare sources of ___________________.

• vitamin A

• vitamin B

• vitamin C

• vitamin D