Worksheet Primary 4

Aerobic comes from the word ‘aero’ which means _________

• CO²

• oxygen

• nitrogen

• carbon

Aerobic dance is an arrangement and combinations of ___________

• movement and step

• movement and count

• music

• movement and music

The pioneer of aerobics is_____________ in 1960 with the concept of regular music and movement rhythm

• Dr. william morgan

• Dr. Cooper Kenneth

• Dr. Kenneth Cooper

• Dr. mike taison

The Types of Aerobic Gymnastics is_______

• High Impact Aerobics

• Low Impact Aerobics

• Disco aerobic

• Rock aerobic

• Aerobic Sport

below is The Types of Aerobic Gymnastics exept___

• High Impact Aerobics

• Rock aerobic

• medium aerobic

• Low Impact Aerobics

below is the Stages of Conducting Gymnastics is ___

• 10 minutes of warming up

• 20 minutes of warming up

• 15-20 minutes of core training

• 5 minutes of cooling down

• 15 minutes of cooling down

below is the characters aerobics uses the following steps:

• Warming Up

• Aerobic

• Cooling Down

• foot step

• music and movement

Warming up in aerobic dance has 2 important goals, namely, ___________

• increase abdominal muscle mass

• Pulling and heating the muscles of the limbs

• prepare the heart rate, so that the body can move gradually.

• increase body weight too quickly get bored

how long time for cooling down in aerobic dance to let the heart rate decrease gradually

• 5 minute

• 10 miinute

• 20 minute

• 15 minute

The Benefits of Aerobic Gymnastics are as follows except_______

• Burn excessive fat in the body

• Increase endurance of the heart and lungs

• Weight gain program

• Increase flexibility, balance, coordination, agility, endurance, and being able to do other activities

• Prevent diseases that attack the body