MP3 Physical Education Quiz 2

Physical Activity and Fitness should focus on:

• Understanding movement ideas

• Relating activity to lifelong health

• Individual choice

• How your body works

• All of the above

What is Wellness?

• Feeling good.

• It combines activity, fitness and a healthy lifestyle.

• When everyone feels well.

• It is where you go to get water.

• All of the above

What is the advantage to exercise?

• Improved quality of life

• Decrease chronic disease

• Stress relief

• All of the above

The best fitness foods include all except

• Vegetables

• Fruits

• Soft drinks

• Plenty of water

Stretching can improve your

• strength

• stamina

• flexibility

• endurance

• rest

Your range of motion or ability to bend and twist joints easily is called

• Agility

• Flexibility

• Exercise

• Endurance

To make your muscles strong, you must ________ every day.

• sleep

• exercise

• talk

• laugh

The ability to lift or resist weight is called _______ .

• Body Composition

• Flexibility

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

Which of the following can improve a person's cardiovascular fitness and body composition?

• jogging

• swimming

• running

• all of the above

Exercise is good for?

• weight loss and overall health

• converting sugar into fat

• hair and nail growth