PSHE Healthy Lifestyle

Which of the following should be consumed the most for an healthy lifestyle?

• Meat and Eggs
• Grains
• Vegetables
• Fruits

Doing housework at home is also a kind of physical activity.

• YES
• NO

How much time should we spend on doing exercise?(daily)

• 15

• 25

• 30

• 40

What kind of food is bad for your body?

• carbohydrates

• junk food

• proteins

• minerals

Which of these foods typically contains the most protein?

• Cereals with milk

• A chicken sandwich

• Chips

• Lettuce and tomato

What food group does rice, pasta and bread belong to?

• Milk group

• Grain group

• Cereal group

• Grian group

What is a green leafy vegetable?

• sppinach

• spinach

• lettice

• spunach

In the same amount of the following foods, which food provides the most calcium?

• Cabbage

• Milk

• Cereal

• Cake

What is personal hygiene?

• Washing your hands

• Using soap to clean yourself

• Taking care of your body, cleaning yourself

• Having showers

When are good times to brush your teeth during the day?

• After eating sweets

• In the morning, after each meal and before going to bed

• Whenever you want to

• Before you eat, after you eat, and before going to bed