Stress Management

According to the first reading activity, what are the different ways that people respond to stress?

• Frozen response

• Overactive response

• Eat Whatever is in the Fridge response

• Underactive response

• Wear PJs all day response

The ____________is another name for Covid-19.

What is an appropriate "social distance"?

• 1 M

• 1 Km

• 2 M

• 3 Feet

• Never get close to anybody!

Which strategies are on your "Calming Menu"?

• Going for a walk

• Hiding in a closet

• Eating comfort food

• Screaming out the window

• Listening to music

Which are the "senses" of the body?

• Sight

• Protection

• Touch

• Prediction

• Smell

Is it ok if your schedule does not go to plan everyday?

• Yes, it's okay.

• No, it's not okay.

What are some effective activities for children to reduce stress during quarantine?

• hands on learning

• playing with a neighbour

• opportunities for exercise

• family connection

• going to the cinema

What is your favourite activity to reduce stress?

When will schools reopen?

• Never!

• June 1st

• January 1st

• We don't know yet.

What will you do after quarantine measures are lifted?

• Eat in a restaurant

• Visit a park with the family

• Go to a movie theater

• Travel