Sleep Benefits

Why is sleep important?

• It is not important

• Energy levels improve

• You feel worse after sleeping more

• You have poor relationships

How many hours of sleep do you need to funtion and perform well?

• at least 3

• at least 6

• at least 9

• more then 9

What is the impact of poor sleep (pick all that apply)

• You forget things

• Feel more refreshed

• Feel more tired

• lack of conentration and productivity

• You perform better in activities

What food should you limit at iftar to improve your sleep?

• Protein

• Carbohydrates

• Fats