Health and Wellbeing

Talking about how you are feeling is a

good thing?

• Yes

• No

It is important to ask family and

friends for help?

• Yes always

• No never

Why is exercise important?

• It is bad for your health

• It is great for your health

• Football

• PS4

Looking after your personal hygiene means we need to keep ourselves ______.

When we are in HOT weather it is important to drink?

• Fish oil

• Water

• Cola

• Pepsi

When you are in HOT weather during PE it is import to wear clothes that keep you cool such as ______________________

• Jackets, Gloves and woolly hats

• Sports kit and Runners

• Kandoora

• PJ's

Getting a good night's sleep helps our bodies to _______ and make us feel _________.

• Shrink & Worse

• Up & Down

• M & M

• Grow & Better

How many hours sleep do we need each night?

• 4 Hours

• 15 Hours

• 8 Hours

• 6 Hours

We should aim to eat a.....

• Balanced Diet

• Chocolate Diet

• Vegetable Diet

• High Carb Diet

The 6 areas of wellbeing are : Food, _______, Exercise, Sleep, Clothing & __________?

• Sleep & Hygiene

• Hygiene, Feelings

• Feelings, Food

• Football & Handball