Body-Weight Exercises

Bodyweight exercises are strength training exercises that use the individual's own weight to provide resistance against gravity.

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Bodyweight training utilises simple abilities such as pushing, pulling, squatting, bending, twisting and balancing.

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• False

The majority of bodyweight exercises requires some equipment.

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• False

Bodyweight exercises are convenient when travelling or on vacation, when access to a gym or specialised equipment may not be possible.

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• False

Bodyweight training incurs no costs.

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• False

Bench Press is a body-weight Exercise.

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It is possible to lose fat from one specific part of their body (known as Spot Reduction). E.g. Doing crunches to lose "stomach" fats.

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• False