Exercise and Sports

What can be best describes as sports?

• 2 boys playing a badminton.

• zumba in the dance studio

• doing push up in the gym

• eating ramen at school canteen

Which of those activities is an example of body work out?

• Playing football

• Squat

• Walking

• Doing an aerobic dance

What equipment do we need in order for us to play a basketball match?

• Ball and basketball post

• Ball and stick

• Ball and racket

• Ball and cone

How many players for each team needed in a single football match?

• 5

• 8

• 9

• 11

Based on your previous exercise lessons, how many time do you need to do for a single exercise.

(example: push up)

• 2

• 24

• 13

• 8

List 3 exercise that we do for our warm up sessions.

List 4 exercise that we do for our arm and upper body part.

List 3 exercise involve for our leg and lower body parts.

Give me 2 exercise to strengthen our belly.

Which of the answer is an incorrect pair?

• Push up - arms

• Sit up - belly

• Squat - leg

• Lunges - chest