Cardiovascular Endurance, Muscular Endurance and Strength

Select 2 activities that would help develop muscular endurance?

• Rock Climbing

• Sprinting to first base

• Leading a fast break

• Running a long distance

What is muscular endurance?

• The ability to use your muscles when working out

• The ability to use your muscles to lift heavy objects

• Ability to use your muscles for an extended period of time without getting tired

• The ability to prevent health issues

What is cardiovascular endurance?

• The ability to use your muscles for an extended period of time without getting tired.

• The ability to move your joints through a wide range of motion.

• Target Heart Rate

• The ability to exercise your entire body for a long time without stopping

What does aerobic mean?

• With oxygen

• Without oxygen

How do you calculate your maximum heart rate?

• 220 - your age

• 220 x your age

• 220

• Your age

What is muscular strength?

• Ability to use your muscles a long time without getting tired.

• Ability to lift a heavy weight or exert a lot of force

• Ability to move your joints through a wide range of motion

• Ability of the heart and lungs to work together efficiently

What health related component is being demonstrated in this picture?

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

• Flexibility

What health related component is being demonstrated in the picture?

• Muscular Strength

• Muscular Endurance

• Cardiovascular Endurance

What health related component is being used in the picture?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardiovascular Endurance

What health related component is this test measuring?

• Muscular Strength

• Muscular Endurance

• Flexibility

• Cardiovascular Endurance