Australia's Guide to Healthy Eating

Select all the foods from the Vegetables and Legumes group

• Chickpeas

• Shrimp

• Toast

• Pumpkin Soup

• Silverbeet

Which food should you sometimes only have in small amounts

• Bananas

• Cream

• Noodles

• Eggplant

How many food groups should you enjoy a wide variety of every day

• 5

• 6

• 4

• 7

• none of the above

Select all the foods that belong to the grains food group

• mixed nuts

• couscous

• cereal

• toast

• pasta

Aside from the five food groups, what else should we consume a lot of every single day?

If I have had cereal for breakfast with milk, an apple and banana for snack and fish with broccoli and carrots for dinner, have I had a food from all five food groups?

• Yes

• No

According to the dietary guidelines, what food group do I need to consume a lot of to keep my energy levels high during the day?

• Fish and lean meats for their carbohydrates

• Grain foods for their carbohydrates

• Vegetables for their carbohydrates

• Fruits for their carbohydrates

Why would it be bad to consume only food from one group?

• Because it would cause you to lose different tastes

• Because you would lose your strength

• Because your body needs a wide variety of nutrients to function

• Because you wouldn't get sick

true or false, there are vegetarian and vegan alternatives to meats that can provide the same nutritional value.

• True

• False

True or false, you can't consume too much milk

• True

• False