with my knowledge and skills ,I will reach the top

which vitamin can you get from sunshine

• A

• D

• C

there are five groups of nutrients can you name them

• vitamin -fat-proteins -vegetables-fruits

• fat -vitamin -minerals -carbohydrates-proteins

how do germs spread

• touch your eyes nose and mouth with washed hands

• touch a contaminated surface or objects

why do we need calories ?

• we need calories for energy

• we need calories for improve memory

what are calories ?

• calories measurement the energy of food

• calories measurement of fats in the body

is /are used to build and repair muscle

• fat

• protein

good for eyes

• vitamin D

• Vitamin A

Eggs should be apart of your diet

• they contain almost every vitamin and minerals you need

• they contain Nona of vitamins and minerals you need

research states that good hydration improves

• physical skills

• social and emotional skills

children are more at risk of dehydration than adults because

• they are more physical

• they may not access to water and they require more water