Sport Science Summary Quiz

Which fitness test measures agility?

• Illinois Agility Test

• Stork Balance Test

• 30m Sprint

• Wall Throw Test

Define Muscular Endurance

• The ability to move your muscles or body without tiring

• The range of movement at a joint

• The ability to cover a distance at speed

• The ability to continue exertion whilst getting energy from the aerobic system to supply the body with energy

The ability of your joints to move through a full range of motion is called_____________.

• Elasticity 
• Mobility
• Stretching 
• Flexibility 

The FITT principle stands for

• frequency, intensity, training and type

• frequency, intensity, time and type

• flexibility, interacting with training and time

• four components, increasing, to tone and treat illness

What is the best definition below for INTENSITY?

• The number of days you exercise each week

• How hard you exercise

• How long you exercise

• The specific exercise you do during your workout

"3 Days a Week" is an example of a...

• Frequency
• Intensity
• Time
• Type

What does the M in SMART relate to?

• method
• meter 
• miracle 
• measurable 

The age-adjusted formula for finding your MHR is 220 minus a person's:

• Age
• Height
• Weight
• Body Mass Index

All of the following are considered exercises that can improve your flexibility except

• yoga

• tai chi

• jogging

• Pilates

The principle that states your fitness level will decline if you don't maintain your physical activity is known as the principle of

• recuperation

• adaptation

• reversibility

• individuality