AS Physical Education Starter

Which one of these is an immediate effect of exercise?

• Improvement in muscular endurance

• Improvement in stamina

• Increase in aerobic fitness

• Increase in heart rate

Which one of these performers relies most heavily on their cardiovascular endurance?

• 200m runner

• 10 000m runner

• Discus thrower

• Long jumper

Which one of these describes flexibility?

• Changing direction at speed with control

• Combination of strength and speed

• Range of movement possible at a joint

• Supplying oxygen to the working muscles

Which one of these types of feedback should coaches avoid using with a beginner?

• Extrinsic

• Knowledge of results

• Negative

• Positive

Which one of these is the ‘S’ in SMART targets of goal setting?

• Simple

• Sound

• Special

• Specific

One benefit of a cool down is that it:

• Reduces the chance of injury during activity

• Reduces the risk of muscle stiffness after exercise

• Increases blood flow around the body

• Increases the production of lactic acid

To train anaerobically, an athlete would need to work ...

• between 40-60% of their maximum heart rate.

• more than 80% of their maximum heart rate.

• less than 80% of their maximum heart rate.

• between 60-80% of their maximum heart rate.

All of the following are examples of etiquette in football except:

• Kicking the ball out of play to stop the game

  when a player is injured

• Shaking hands with the referee at the end

  of the match

• Kicking the ball away when a free kick has

  been awarded against you

• Signalling to the referee that you touched the ball

  last before it went out of play

Which one of the following is benefit for goal setting in sport?

• Makes you beat your personal best every time

• Increases motivation

• Means you don't need to train as often

• Decreases the effort you need

What muscle is the arrow pointing toward?

• biceps

• traps

• pecs

• triceps