Body Types and Fitness Component

What is the correct definition for Muscular Endurance?

• The distance you can stretch your body
• Being able to throw a long distance
• Using muscles for a long period of time
• The maximum strength you have

Which component of PHYSICAL fitness does this picture most relate to?

• Speed
• Muscular Endurance
• Flexibility
• Aerobic Endurance

What 2 things do we need to calculate a person's BMI (Body Mass Index) ?

• Age and Gender
• Height and Shoe Size
• Age and Weight
• Weight and Height

How many components are there on the Fitness Test?

• 5
• 7
• 4
• 6

How Many Human Body types are there?

• 5

• 1

• 3

• 2

This body type usually has a slow metabolism

• Mesomorph

• Ectomorph

• Endomorph

Typically this body type is naturally lean and athletic

• Endomorph

• Mesomorph

• Ectomorph

Which health related component of fitness involves the range of motion in and around your joints.

• Cardio-respiratory endurance

• Body Composition

• Flexibility

• Muscular Strength

This skill related component is not needed in a 100m sprint

• Agility

• Power

• Speed

• Co-ordination

What is a Somatotype?

• Classifying a body type

• The shape of your foot

• How you play sport