Fitness Grade 4

In your own words, what does it mean to be an ADVOCATE? (Fitness Lesson 1)

________________ is any movement produced by skeletal muscles that increases the use of energy and produces health benefits. (Fitness Lesson 1)

Which of the following ARE benefits of regular physical activity? (there is more than one right answer) (Fitness Lesson 1)

• Helps give you longer lasting energy

• Helps you maintain a healthy weight

• Helps reduce negative feelings and can make you feel good

• Helps build fat in the body

• Makes your heart weaker

The fleshy parts of the body attached to the bone that allow movement in a variety of ways are called... (Fitness Lesson 1)

• Hair

• Bones

• Muscles

• Skin

The _________________ system make up the parts of the body that are responsible for moving blood through the body; includes the heart and blood vessels. (Fitness Lesson 2)

Which of the following would be considered Aerobic physical activities? (more than 1 right answer) (Fitness Lesson 2)

• Running

• Riding your bike

• Dancing

• Push ups

• Lifting weight

The steady beat of the arteries caused by the contractions of the heart is called your... (Fitness Lesson 2)

• Physical Activity

• Pulse

• Aerobic

• Lungs

List at least 3 parts of your body that are part of the Respiratory System. (Fitness Lesson 2)

Which of the following Aerobic physical activities do you enjoy doing the most? (Fitness Lesson 2)

• Running

• Playing Sports

• Dancing/Gymnastics

• Hiking

• Riding your bike

____________ is a measurement of energy and are found in almost all foods and drinks. (Fitness Lesson 3)