YOGA-Sitting Poses

Sun Salutation/Suryanamskar is a combination of .........Steps

• 10

• 8

• 12

• 11

Yoga postures are different for different patients

• Yes

• No

Any body who is having spinal injury or back pain must do flexion movements in yoga

• True

• False

In suryanamskar/ Sunsalutation the 4th pose includes

• touching both hands at floor

• Standing by bending body and hands touching the ears

• plank position with right leg on the back and body supported by both hands and leg

Yoga is beneficial to develop students strength and concentration

• Yes

• No

• Not Sure

Write down three names of sitting poses that we have learnt today in class

• Lotus,Suryanaskar,Child pose

• Lotus,child pose, mountain pose

• Child pose, Kneeling pose, twisting pose

The learning objective of the class was

• Standing pose

• Supine pose

• Sitting pose

• Standing pose

You must do yoga after..............hours of break after eating

• 1 Hour

• 2 Hour

• 3 Hour

• 4 Hour