Healthy Habits

What important mineral is found in all foods in the Dairy Group?

• Vitamin C

• Calcium

• Fiber

• Riboflavin

Milk is the only food that contains calcium

• True

• False

What fruit is this?

• Cantaloupe

• Papaya

• Mango

• Star fruit

Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain types of cancer.

• True

• False

Which of the following counts as part of the Fruit Group?

• Canned peaches

• dried apricots

• 100% fruit juice

• fresh strawberries

• All of the above

About how much of your plate should be fruits and vegetables?

• One quarter (1/4)

• One half (1/2)

• Three quarters (3/4)

• All of it

What are these?

• Scallions (spring onions)

• Broccoli

• Asparagus

• Celery

Eating a diet with lots of vegetables and fruit is good for you.

• Yes

• No

What vitamin gives carrots and sweet potatoes their orange color?

• Vitamin D

• Folate

• Vitamin A

• Vitamin C

What color vegetable should you eat the most?

• Orange---taste best

• Purple-- rare & exotic

• Green-- kale is green

• A variety of colors--good mix