Benefits of exercise

Involving little physical activity is called...

• Physical fitness
• Physical Activity
• Exercise
• Sedentary Lifestyle

Staying at a healthy weight can reduce your risk for developing diseases such as:

• diabetes
• heart disease
• some cancers
• all of the above

Physical activity helps reduce stress, and it adds to your total sense of well-being.

• True
• False

Making friends through sport improves what factor of well being?

• Social health
• Physical health
• Mental health
• Muscular health

Physical activity can help relieve stress, enhance your mood, improve your sleep, and improve your self esteem. These all are examples of which type of health?

• Social health
• Physical health
• Mental/Emotional Health

Which of the following is not an example of a physical benefit that can be improved through physical activity?

• Increases blood flow and strengthens the heart
• allows your lungs to work more efficiently
• strengthens muscles and bones
• Increases your mood

If you are physically active on most days, which of the following would you not expect as a benefit of your activity?

• better sleep

• lowered self-esteem

• mood enhancement

• stress relief

Which system does physical activity not help

• Cardiovascular

• Respiratory

• Musculoskeletal

• your gaming system

Sedentary activities include everything but:

• watching tv

• lifting weights

• playing video games

You should take the elevator instead of the stairs

• True

• False