Primary Nutrition

You get the energy you need for your daily activities from the food you eat.

• True
• False

Which of the following are protective foods?

• Chocolates

• Cookies and cakes

• Green leafy vegetables and fruits

• Pepsi and Coca cola

To be healthy, you have to cut all the fats from your diet.

• True

• False

Your nutrition affects your overall health.

• True
• False

Which of the following is true about most fast foods? 

• they are low in nutrient density 
• they are high in fat and calories 
• they are low in vitamins and minerals 
• all of the above  

What is the main reason for eating a wide variety of foods?

• to learn the food label

• to provide all the nutrients you need

• to keep from getting bored with your diet

• to help you talk more

Slow energy e.g. oils, butter, nuts

• Fats

• Carbohydrates

• Minerals

• Vitamins

Nuts, Cheese, oils and avocado are health sources of....

• Fiber

• Protein

• Minerals

• Fats

Which one of the following is a good protein source?

• Banana, Mango

• Milk, Eggs

• Bagels, Potato

• Breakfast Bar, Chocos

WHAT ARE THE 5 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy

• Fruits, Milk, Fibers, Water, Pork, and Vitamins

• Carbohydrates, Fats, Minerals, Proteins, and Vitamins

• Carbs, Fats, Fibers, Cheese, Protein, and Vegtables