2020 Unit 2PE overview pretest

___________any form of bodily movements where energy expenditure is raised above resting levels

• Physical activity

• Sport

• Getting fit

What are the main domains of physical activity?

• Occupational

• Leisure-time

• Household/gardening

• Active transport

• Competition

Examples of Incidental activities are:

• Walking between classes at schools

• Walking between shops

• Vacuum house or Mow lawns

• Shooting goals during lunch time

• Waking early to go for a run

Organised and planned bouts of exercise is an example of?

• Incidental activities

• Structured activities

• Physical activities

• Competition activities

Completing some form of physical activity on most, if not all days of the week is an example of

• Regular physical activity

• Physical activity

• Sedentary behaviour

• Structured activity

Sitting and lying (while awake), with low energy expenditure is an example of

• Sedentary behaviour

• Laziness

• Sedentary activity

• Stationary behaviour

Dimensions of Physical Activity are:

• FITT

• FIDT

• FIT

Number of physical activity sessions completed within a given time frame eg 3 times per week refers to?

• Frequency

• Intensity

• Duration (Time)

• Type

Length of time the exercise goes for eg 30mins is the?

• Frequency

• Intensity

• Duration (Time)

• Type

Exertion level that physical work is completed at refers to?

• Frequency

• Intensity

• Duration (Time)

• Type