JC form 2 Assessment online

Before taking part in exercise sportspeople must:

• Warm up

• Cool down

• Eat large meal

• Take a nap

Sportspeople should play by the rules:

• to reduce the risk of injury

• to increase sponsorship

• to get scouted

• to draw the game

Age is an example of...

• Chronic Injury

• Acute Injury

An impact injury is an example of...

• Chronic Injury

• Acute Injury

An impact force occurs when there is a:

• Collapse

• Heart attack

• Collision

• Change in the environment

In the RICE treatment C stands for:

• Compression

• Control

• Cover

• Condition

You can prevent most injuries with good nutrition, sleep, prehab, coaching and conditioning

• True

• False

What are the 3 types of muscle tissue?

• Thigh, Calf, & Shoulder
• Traps, Forearm, & Abs
• Hamstring, Biceps, & Triceps
• Smooth Muscle, Cardiac Muscle, & Skeletal Muscle

Which muscle type is found in your stomach, bladder, and intestines?

• Skeletal
• Smooth
• Cardiac
• Straight

Which type of muscle is found in your heart?

• Skeletal
• Smooth
• Cardiac
• Straight