Nutrition and Wellness_Summative Test

How can excessive screen time impact mental health?

• Improves focus

• Increases feelings of isolation

• Enhances social interaction

• Reduces anxiety

What is a potential benefit of using fitness tracking apps?

• Increased sedentary behavior

• Enhanced self-awareness of health

• Decreased motivation to exercise

• Limited access to health data

How does social media usage relate to body image perception?

• Promotes positive body image

• Has no impact

• Can lead to negative body image issues

• Increases self-esteem

Which technology can help improve sleep quality?

• Blue light-emitting devices

• Sleep tracking apps

• Social media platforms

• Video games

What is a potential negative effect of remote work facilitated by technology?

• Improved work-life balance

• Increased physical activity

How can telehealth services positively influence wellness?

• Decrease access to healthcare

• Provide convenience for patients

• Limit communication with doctors

• Increase wait times for appointments

Which aspect of technology can lead to a sedentary lifestyle?

• Virtual reality workouts

• Streaming services

• Online fitness classes

• Health monitoring devices

What is the role of technology in promoting healthy eating habits?

• It discourages meal planning

• It provides access to nutritional information

• It increases fast food consumption

• It has no effect on eating habits

How can meditation apps contribute to mental wellness?

• They promote distractions

• They provide guided relaxation techniques

• They increase stress levels

• They discourage mindfulness

What is a downside of using technology for social interaction?

• It fosters connections

• It can replace face-to-face communication

• It leads to more friendships