Components of Fitness

What is the ability of the heart, blood vessels, and respiratory system to supply oxygen and nutrients to the muscles during exercise called?

• Flexibility

• Cardiovascular Fitness

• Muscular Strength

• Body Composition

Which component of fitness is defined as the ability to change the position of the body and to control the movement of the whole body?

• Balance

• Coordination

• Power

• Agility

ability to do strength performances at a rapid pace

• power

• reaction time

• intensity

• frequency

What does BMI stand for in the context of physical fitness?

• Body Measurement Indicator

• Body Movement Index

• Body Muscle Indicator

• Body Mass Index

What is the term for the ability to use muscles for a long period of time?

• Power

• Flexibility

• Muscular Strength

• Muscular Endurance

ability to keep an upright posture while standing still or moving

• flexibility

• coordination

• balance

• flexibility

components of skill-related fitness

• coordination

• flexibility

• reaction time

• muscular strength

• muscular endurance

​ components of skill-related fitness​ ​​ ​ ​ ​ ​

• agility
• power
• speed
• balance
• body composition

Component of health-related fitness

• cardiovascular endurance

• flexibility

• power

• body composition

• speed

What does the 'F' in F.I.T. stand for in a physical fitness program?

• Flexibility

• Frequency

• Functionality

• Fitness