Components of Fitness

Components of Fitness

6th - 8th Grade

35 Qs

quiz-placeholder

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Components of Fitness

Components of Fitness

Assessment

Quiz

Physical Ed

6th - 8th Grade

Hard

Created by

Faith Foggy

Used 6+ times

FREE Resource

35 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

45 sec • 3 pts

What is the ability of the heart, blood vessels, and respiratory system to supply oxygen and nutrients to the muscles during exercise called?

Flexibility

Cardiovascular Fitness

Muscular Strength

Body Composition

2.

MULTIPLE CHOICE QUESTION

45 sec • 3 pts

Which component of fitness is defined as the ability to change the position of the body and to control the movement of the whole body?

Balance

Coordination

Power

Agility

3.

MULTIPLE CHOICE QUESTION

45 sec • 3 pts

ability to do strength performances at a rapid pace

power

reaction time

intensity

frequency

4.

MULTIPLE CHOICE QUESTION

45 sec • 3 pts

What does BMI stand for in the context of physical fitness?

Body Measurement Indicator

Body Movement Index

Body Muscle Indicator

Body Mass Index

5.

MULTIPLE CHOICE QUESTION

45 sec • 3 pts

What is the term for the ability to use muscles for a long period of time?

Power

Flexibility

Muscular Strength

Muscular Endurance

6.

MULTIPLE CHOICE QUESTION

45 sec • 3 pts

ability to keep an upright posture while standing still or moving

flexibility

coordination

balance

flexibility

7.

MULTIPLE SELECT QUESTION

45 sec • 3 pts

components of skill-related fitness

coordination

flexibility

reaction time

muscular strength

muscular endurance

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