Week 3

Your feet should come off of the ground when performing the lift.

• True

• False

On the downward motion the bar should touch the

• Stomach

• Neck

• Chest

You should not have spotter when lifting.

• True

• False

To improve muscular strength you should 

• Complete 3 sets of 15 of bench press or squat
• Work muscle to maximum force
• Stretch everyday 
• Run everyday

What muscle would you be using when doing this workout?

• Hamstrings

• Lower back

• Biceps

• Triceps

What is this lift called?

• Bench

• Deadlift

• Curl

• Squat

What is this lift called?

• Squat

• Hamstring Curl

• Hex Bar Deadlift

• Push Press

What is this lift called?

• Dumbbell Lateral Raise

• Push Press

• Bench Press

• Bicep Curl

Bench dips target which muscle group?

• Quadriceps

• Triceps

• Hamstrings

• Abdominals

What is the shoulder muscle group called?

• Pectorals

• Abdominals

• Deltoids

• Trapezius