Physical fitness is a process not a product?

• true

• false

Physical fitness is the ability of the person to perform daily task without undue fatigue and still have enough energy to do some unforeseen task

• True

• False

Sit and reach measures flexibility of the body.

• True

• False

The only way to burn off fat is to live in a gym

• True

• False

As you get older, you lode muscle and gain fat, no matter what you do

• True

• False

While doing some exercise,"No pain, no gain"

• True

• False

Exercising with weights makes women super bulky just like men.

• True

• False

Vegetarians don't build muscle or perform as well as athletes who eat meat.

• True

• False

The more you exercise, the more protein you need for energy.

• True

• False

You should never drink water when you're over-heated

• True

• False