What Is Your Calcium IQ?

This is an important mineral found in dairy products.

True or False: Low-fat and fat-free milk have less calcium than whole milk.

Foods from the milk group are important because they help your body build these.

This kind of exercise is very helpful in strengthening bones.

People who cannot drink milk because their bodies can't digest milk sugar have a condition called

This is the disease where bones become brittle and fragile due to a lack of calcium in the diet.

True or False: You can get calcium in your diet from foods other than dairy foods.

This is the natural sugar found in milk.