Summer School Physical Education - Final Exam

Which one of these best describes coordination?

• To change body position quickly

• To exercise the body for long periods of time

• To move two or more body parts together smoothly

• To perform strength movements quickly

Which one of these performers relies most heavily on agility?

• Long Distance Runner

• Golfer

• Rower

• Tennis player

Which one of these performers relies most heavily on their cardiovascular endurance?

• 200m sprinter
• 10,000m runner
• Discus thrower
• Long jumper

Which one of these describes flexibility?

• Changing direction at speed with control
• Combination of strength and speed
• Range of movement possible at a joint
• Supplying oxygen to the working muscles

The most important factor for a fast start in a 100m sprint is

• Felxibility
• Balance
• Reaction time
• Co-ordination

The body's proportion of fat, muscle, and bone is:

• Muscular Strength
• Aerobic Fitness
• Muscular Endurance
• Body Composition

Using your muscles many times without tiring.

• Power
• Muscular Strength
• Muscular Endurance
• Coordination

How Many Total Components of Physical Fitness are there?

• 6

• 11

• 4

• 5

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

The sit and reach is an example of what component of fitness?

• Endurance
• Flexibility
• Strength
• Body Composition