A balanced diet

The food we eat contains

• nutrients

• colours

• numbers

• water

Which is NOT a nutrient in the food:

• protein

• carbohydrate

• minerals

• sunlight

Carrots are good for us because they are

• high in carbohydrates

• high in vitamins

• high in fats

• high in proteins

Tags

CCSS.RI.1.9

CCSS.RI.2.9

CCSS.RI.4.8

CCSS.RL.1.5

CCSS.RL.4.5

• chicken meat are high in proteins

• chicken meat are high in minerals

• chicken meat are high in water

• chicken meat are high in vitamins

Tags

CCSS.RI.4.5

CCSS.RI.5.5

CCSS.RI.6.5

CCSS.RI.7.5

CCSS.RI.8.5

This food belongs to which food group?

• Carbohydrate

• Protein

• Fat

• Fibre

What is the main nutrient that this food provides?

• Carbohydrate

• Protein

• Fat

• Vitamins

Jerry wants to build up his muscles, which food group intake he should increase ? 

• Carbohydrates
• Fats
• Proteins
• vitamins

Which of the following foods is a good source of carbohydrates?

• 
• 
• 
• 

Why is it not a good idea to fill up your plate with only 1 kind of food?

• Having variety of food shows that the meal contans a variety of nutrients.

• Food that are the same are unhealthy.

• Your plate looks better with different kinds of food.

Tags

CCSS.RI.4.5

CCSS.RI.3.3

CCSS.RI.3.5

CCSS.RI.2.5

CCSS.RI.4.3

Which of these foods belong to food group of Dairy?

• 
• 
• 
•