Stress Management

It is positive stress

• Eustress

• Distress

• Mistress

• postress

It is negative stress

• Eustress

• Distress

• Mistress

• postress

GAS stands for

• General Adaptive System

• General Adaptation System

• General Adaptive Syndrome

• General Adaptation Syndrome

He is the proponent of GAS

• Erik Erikson

• Christian Von Ehrehfels

• Hans Selye

• Robert Havighurst

It is a type of stress that comes and goes in a short period of time

• chronic stress

• episodic stress

• acute stress

• episodic acute stress

How do you manage your stress as a student?