Yoga
Quiz
•
Physical Ed
•
5th - 8th Grade
•
Medium
Brenda McDade
Used 77+ times
FREE Resource
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10 questions
Show all answers
1.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Yoga is a full mind and body exercise.
True
False
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A set of specific exercises, called ______ , combined with specific breathing techniques and meditation principles are the building blocks of a yoga class.
repetitions
sets
poses
none of the above
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A complete yoga workout can help ________________________ .
Reduce back pain
Strengthen bones
Improve balance
All of the above
4.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
Relaxation is built into every yoga session.
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A combination of yoga and meditation can stave off mental decline, reduce stress, and alleviate __________________ .
depression
anxiety
depression and anxiety
none of the above
6.
MULTIPLE SELECT QUESTION
30 sec • 1 pt
A plank is a form of yoga.
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Before yoga was a popular physical exercise, it was, for thousands of years, mainly a ____________ practice.
strength
meditation
flexibility
aerobic
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