Yoga

Yoga

5th - 8th Grade

10 Qs

quiz-placeholder

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Yoga

Yoga

Assessment

Quiz

Physical Ed

5th - 8th Grade

Medium

Created by

Brenda McDade

Used 77+ times

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10 questions

Show all answers

1.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Yoga is a full mind and body exercise.

True

False

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A set of specific exercises, called ______ , combined with specific breathing techniques and meditation principles are the building blocks of a yoga class.

repetitions

sets

poses

none of the above

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A complete yoga workout can help ________________________ .

Reduce back pain

Strengthen bones

Improve balance

All of the above

4.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

Relaxation is built into every yoga session.

True

False

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A combination of yoga and meditation can stave off mental decline, reduce stress, and alleviate __________________ .

depression

anxiety

depression and anxiety

none of the above

6.

MULTIPLE SELECT QUESTION

30 sec • 1 pt

A plank is a form of yoga.

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Before yoga was a popular physical exercise, it was, for thousands of years, mainly a ____________ practice.

strength

meditation

flexibility

aerobic

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