Self Introspection

Exercise/Physical fitness

• has no connection with mental health

• is related to your mental health

• don't know

If I am angry....

• I shout at my family members

• I try to calm myself

• I try to harm/blame myself

I have a good sleep schedule

• Yes

• No

I believe

• I am not up to the mark

• I accept myself the way I am, with imperfections

• I am perfect

I am thankful for everything I have

• everyday

• sometimes

• never

I take time out for myself

• Yes

• No

I take out time for my hobbies

• Yes

• No

I listen to music/bhajans

• Sometimes

• Never

• Everyday

I am cheerful and happy

• Sometimes

• Never

• Most of the times

I believe that.....

• life is full of struggles

• life is fair