physical fitness

It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.

• A. Fitness

• B. Physical Education

• C. Skill-related fitness

• D. Health-related fitness

It enhances one’s performance in athletic or sports events.

• A. Fitness

• B. Skill-related fitness

• C. Body Composition

• D. Physical Education

It is the ability to become and stay physically healthy.

• A. Health-related fitness

• B. Skill-related fitness

• C. Body Composition

• D. Cardiovascular fitness

It is the ratio of body fat to lean body mass.

• A. Body composition

• B. Cardiovascular fitness

• C. Muscular strength

• D. Muscular endurance

It refers to the maximum amount of force a muscle can exert against an opposing force.

• A. Flexibility

• B. Cardiovascular fitness

• C. Muscular strength

• D. Muscular endurance

It refers to the ability of the muscle to work over an extended period of time without fatigue.

• A. Muscular strength

• B. Body composition

• C. Flexibility

• D. Muscular endurance

It is the ability to move a body part through a full range of motion (ROM) at a joint.

• A. Muscular strength

• B. Cardiovascular fitness

• C. Flexibility

• D. Muscular endurance

It is the ability of the heart and circulatory system to supply oxygen to muscles for an extended period of time.

• A. Body composition

• B. Cardiovascular fitness

• C. Flexibility

• D. Muscular endurance

The following are health-related fitness except one: _____________________.

• A. Body Composition

• B. Flexibility

• C. Speed

• D. Strength

The following are strength exercises except: _____________________.

• A. Ab crunch

• B. Alternate Hammer Curl

• C. Dumbbell Press

• D. Shoulder Stretch