physical fitness
Authored by April Romero
Physical Ed
7th - 10th Grade
Used 2+ times
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10 questions
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1.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.
A. Fitness
B. Physical Education
C. Skill-related fitness
D. Health-related fitness
2.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
It enhances one’s performance in athletic or sports events.
A. Fitness
B. Skill-related fitness
C. Body Composition
D. Physical Education
3.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
It is the ability to become and stay physically healthy.
A. Health-related fitness
B. Skill-related fitness
C. Body Composition
D. Cardiovascular fitness
4.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
It is the ratio of body fat to lean body mass.
A. Body composition
B. Cardiovascular fitness
C. Muscular strength
D. Muscular endurance
5.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
It refers to the maximum amount of force a muscle can exert against an opposing force.
A. Flexibility
B. Cardiovascular fitness
C. Muscular strength
D. Muscular endurance
6.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
It refers to the ability of the muscle to work over an extended period of time without fatigue.
A. Muscular strength
B. Body composition
C. Flexibility
D. Muscular endurance
7.
MULTIPLE CHOICE QUESTION
10 sec • 1 pt
It is the ability to move a body part through a full range of motion (ROM) at a joint.
A. Muscular strength
B. Cardiovascular fitness
C. Flexibility
D. Muscular endurance
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