Eat Healthy for Better Lifestyle

Type 1 Diabetes Mellitus is insulin dependent. This is because one is having

• Low insulin

• Insulin resistance

What are the risk factors for Type 2 Diabetes Mellitus?

• Sedentary Lifestyle

• Overweight or Obesity

• Heredity (genetics)

• Consume high sodium food

Oils and Fats should not be eaten at all.

• 
• 

Which one is not consider as carbohydrate based?

• 
• 
• 
• 

According to Malaysian Healthy Plate, half of your plate should consist of

• Vegetables

• Protein

• Carbohydrate

• Fibre

There are three macro nutrients which are...

• 
• 
• 
• 

1 gram of protein and carbohydrate is equal to

• 1 kcal

• 2 kcal

• 3 kcal

• 4 kcal

1 gram of fat is equal to

• 8 kcal

• 9 kcal

• 10 kcal

• 11 kcal

Weight can be reduce by...

• Eat a lot and burn calories with exercise

• Monitor food intake to ensure calorie deficit

• Eat a lot of vegetables and fruits

• Avoid carbohydrate

Which macro nutrient should a person with Type 2 Diabetes Mellitus control its consumption?

• Vegetables

• Carbohydrate

• Protein

• Fat