Food and Nutrients

Which nutrient is our body's MAIN source of energy?

• Carbohydrates
• Fats
• Water
• Minerals

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How does calcium help our body?

• Builds muscle
• Helps eyesight
• Develops red blood cells
• Builds strong bones

Which one of these is considered the "good fats" that we get from foods?

• Unsaturated Fat
• Trans Fat
• Saturated 
• Carbs

You just had a hard work out and your muscles are sore! which nutrient should you be trying to get to repair your muscles?

• carbohydrates
• fat
• water
• protein

What measures energy in food?

• Calories
• Ruler
• Thermometer
• Food label

How many calories in 1 cup of soup?

• 160
• 120
• 100
• 60

What nutrient keeps our bodies hydrated?

• Vitamins and Minerals

• Protein

• Fat

• Carbohydrates

What is the primary function of Water

• Triggers Chemical reactions

• Provides immediate energy

• Stores energy

• Allows each cell in the body to do its work

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What is the primary function of minerals?

• Stored energy

• Triggers chemical reactions

• Helps with various processes necessary for growth and maintenance of life

• Improved eye sight

What is the primary functions of fats?

• Store energy and protect organs

• Hair and nail growth

• Growth and repair of body tissues

• Improves life span and maintenance of life