Healthy Eating for Children

Which of the Australian Dietary Guidelines refers to breastfeeding?

• Guideline 1

• Guideline 2

• Guideline 3

• Guideline 4

In which of the Australian Dietary Guidelines are the five food groups referred to?

• Guideline 1

• Guideline 2

• Guideline 3

• Guideline 4

According to Guideline 3, which of the following foods should be limited? (Select all correct answers!)

• Foods high in saturated fat

• Food and drinks containing added sugar

• Dairy foods

• Food and drinks containing added salt

Which of the following is NOT a discretionary choice?

• Commercial burgers

• Red meat

• Ice-cream

• Sports drinks

True or False?

Children who grow up in families that enjoy a variety of foods from the 5 food groups are more likely to make healthy choices when they are older.

• TRUE

• FALSE

How much is a serve of vegetables?

• 100g

• 1 cup

• 400kJ

• 75g

4 slices of bread is how many serves of grain foods?

• 1

• 2

• 4

• 8

How much is 2 serves of milk, yoghurt, cheese, etc?

• 500mL milk

• 1 cup of ricotta cheese

• 400g of yoghurt

• all of the above

A 14yo girl needs how many serves of vegetables?

• 5

• 5 and a half

• 2 and a half

• 3 and a half

a 13yo boy needs how many serves of grain foods?

• 4

• 5

• 6

• 7