PE 11 - QUIZ 1 (MODULE 1)

____________________ is any movement made by the muscles of the body that requires exertion of energy such as running, swimming, dancing, etc.

These activities increase our heart and breathing rate.

• Aerobic Activities

• Muscle Strengthening Activities

• Bone Strengthening Activities

These activities are exercises in which groups of muscles work or hold against a force or some weight.

• Aerobic Exercise

• Muscle Strengthening

• Bone Strengthening

Exercises like push-ups, sit-ups, squats, and lifting weights are some examples of _____________________.

• Aerobic Exercise

• Muscle Strengthening

• Bone Strengthening

Aerobic activities are also called “____________” exercises.