Group Battle

is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.

You can train your muscles to be stronger by lifting heavy weights for a few repetitions. What component of Health Related Fitness is involve?

What specific energy system is involve when you perform aerobic exercise?

The ability of the muscles to preform continuous without fatiguing.

It helps to prevent muscular imbalances and allow you to move about with ease.

the amount of mass compared to lean muscle mass bone and organs. BMI is one tool to measure body fats in the body.

Which component of health related fitness could this person working on?

Which components of health related fitness could this person be working on?

Eating right and exercising daily will help maintain a health body. Which components of health related fitness could be on this picture?

Which components of health related fitness could this person be working on?